There is nothing more important in life than our health. It is the essential aspect of our existence; no health no life. It is for this reason that we must protect and preserve it with what we depend on – our lives.
Natural is the turn to take when on the health highway. Fruits and vegetables including, yes, broccoli, are the number one source of good health. Thinking fruit juice? Make sure to avoid the sweetness of juices produced by big multinationals and squeeze some oranges or blend up some pineapples. An apple a day keeps the doctor away, remember? Hit the market or your garden and mix up some mouth watering salad for a happier stomach.
If time is not on your hands as is the norm these days to make your own natural fruit juice or salads, why not visit a juice and veggie eatery in your local area? Mind you though that this will be heavier on your wallet. For my fellow people in Bamenda, Reynam Foods in commercial avenue is recommended. Just be patient with their customer service and you’ll have yourself a good glass for almost nothing.
From personal experience, RAEDY dropped a great load of weight like it was hot just by eating vegetables, fruits and drinking water, the drink of life. Not that exercise doesn’t help but the driving factor is what you put inside of you.
Strive to take care of the body that works for the money, after all it is the temple of the Most High. Choose healthy and wisely for the betterment of your general health and always remember HEALTH is WEALTH.
*All images courtesy of Google