6:15am or so”Edwan wake up Gabriel is having another crisis”(emphasis on another).

Now if you are from my house this is the last thing you want to hear so early in the morning or at all.Having a sibling with a permanent health condition is not an easy thing to deal with.Its permanent, all the checkups and surgeries just prolong the inevitable.You never really think of them leaving you one day but the thought caves itself somewhere at the furthest end of your brain. Continue reading



It has been said that beefing with a legend or dissing them isn’t healthy for an artist’s career because these legends have an appalling number of loyal fans. You do not want to mess with them or their fans will clap back. Can JOVI be considered the musical legend of Cameroonian urban music?

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Nature has so much to offer from nutrition to beauty.In our previous post on natural hair I did a lot of convincing on why we should all do the ‘BIG CHOP’ and go natural.I spoke about how flexible the natural hair can go.I thought I had seen it all till I discovered the true meaning of hair flexibility.What I am about to show you will leave you …🙆👀🙊😱

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Adulthood is the ultimate level of responsibility. You now have to take decisions on your own unlike before when mommy and daddy always came to your rescue. IMG-20170610-WA0002
Adulthood is like a step into a realm of responsibility. Utilising all 24 hours judiciously because you now understand that a minute passed can never be regained.

No school teaches you how to be an adult. The school of life, maybe but YOU are the teacher in that one student class.IMG-20170610-WA0003.jpg

Looking carefully, listening, always watching out for stumbles becomes a must because even though it’s not impossible to get back up, it is not easy.

Don’t be too hard on yourself though. Do fun things, be playful, be carefree once in a while. Drive the road of life steadily slowing down at it’s many bumps and you’ll be good.IMG-20170610-WA0005.jpg

Adulthood is a not so easy but fun place to be especially if you surround yourself with good counsel and wisdom. Thread carefully and try as hard as humanly possible to keep out of troubles. Go and be free. Go and be happy.

Welcome to adulthood.IMG-20170610-WA0001


*All images courtesy of Google



There is nothing more important in life than our health. It is the essential aspect of our existence; no health no life. It is for this reason that we must protect and preserve it with what we depend on – our lives.

Natural is the turn to take when on the health highway. Fruits and vegetables including, yes, broccoli, are the number one source of good health. Thinking fruit juice? Make sure to avoid the sweetness of juices produced by big multinationals and squeeze some oranges or blend up some pineapples. An apple a day keeps the doctor away, remember? Hit the market or your garden and mix up some mouth watering salad for a happier stomach.IMG-20170608-WA0021

If time is not on your hands as is the norm these days to make your own natural fruit juice or salads, why not visit a juice and veggie eatery in your local area? Mind you though that this will be heavier on your wallet. For my fellow people in Bamenda, Reynam Foods in commercial avenue is recommended. Just be patient with their customer service and you’ll have yourself a good glass for almost nothing.IMG-20170608-WA0020

From personal experience, RAEDY dropped a great load of weight like it was hot just by eating vegetables, fruits and drinking water, the drink of life. Not that exercise doesn’t help but the driving factor is what you put inside of you.IMG-20170608-WA0019

Strive to take care of the body that works for the money, after all it is the temple of the Most High. Choose healthy and wisely for the betterment of your general health and always remember HEALTH is WEALTH.


*All images courtesy of Google